Is CBT For Me?

 

 

Is CBT For Me?

Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment that helps individuals understand the thoughts and feelings that influence their behaviors. Using a combination of mental and behavioral therapeutic approaches, CBT is grounded in the belief that our thoughts, feelings, and behaviors are interconnected. Consequently, individuals can positively influence their emotions and actions by identifying and addressing negative or distorted thought patterns.

CBT is commonly used to treat various disorders, including depression, anxiety, panic attacks, and phobias. It’s also practical for stress, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and various other conditions. Individuals learn to recognize and challenge their unhelpful thinking patterns and beliefs through the process. They are then guided to replace these with more realistic, constructive thoughts, promoting healthier behaviors and emotional states.

Therapy sessions are typically structured, goal-oriented, and focused on the present. This approach is educative and problem-solving, teaching clients skills to apply to various life challenges.

That was a short description of CBT. If you could benefit from this and would like to learn more, contact Dr Kevon Owen.
https://www.kevonowen.com. Phone 405-740-1249 or 405-655-5180.

Kevon Owen Christian Counseling Clinical Psychotherapy Jones
320 SW 3rd Street
Jones Oklahoma 73049
405-740-1249

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Kevon Owen, Christian Counseling Clinical Psychotherapy Edmond
119 S Broadway Suite #3
Edmond, OK 73034
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Kevon Owen – Christian Counseling – Clinical Psychotherapy – OKC
10101 S Pennsylvania Ave Suite C
Oklahoma City, OK 73159
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Kevon Owen Christian Counseling Clinical Psychotherapy Oklahoma City
2525 NW Expressway Suite 424
Oklahoma City, Ok 73112
405-655-5180

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Kevon Owen – Christian Counseling – Clinical Psychotherapy – Edmond OK
16 E Ayers St
Edmond, OK 73034
405-740-1249

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Kevon Owen Christian Counseling Clinical Psychotherapy Moore
405-655-5180

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Kevon Owen Christian Counseling Clinical Psychotherapy Midwest City OK
405-655-5180

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https://kevonowenchristiancounselingclinical-counselor.business.site/
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