Wedding Regrets? Here’s How to Deal and Move On

Bride and groom figurines

You know what they say: “Even the best laid plans go awry.” Weddings are no exception—that’s true no matter how much time and effort you put into creating the perfect day. If your wedding didn’t go exactly as planned—or if, looking back, you wish you’d done things differently—you might be feeling regret. And, experts say, that feeling is more common that you’d think.

As Kevon Owen, M.S., LPC, points out, our culture trains us that our weddings day must be perfect, and perfectly romantic. But, “difficult family members will still be difficult; it’s who they are and a wedding day won’t change that,” he says. “Sound equipment doesn’t always work. And your guests [may not be] as sensitive to a timetable as you want them to be.” Plus, Stephanie Macadaan, LMFT and creator of the Happy Couple Plan, adds that, “regrets around a wedding often come from prioritizing the wants and needs of others and feeling pressure to create a wedding that does not feel authentic or genuine to you as a couple.”

If you’re living with wedding-related regret, however, know that you don’t have to live with it forever. Here are expert-approved ways to deal with your regret and move on so that you can live happily ever after.

Kevon Owen is a featured contributing author in this article. To read the full article please follow this link. To contact Kevon Owen please call 405-740-1249 or visit his website at https://www.kevonowen.com.



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Psychiatry And Counseling / Both Highly Effective …Even More So When Combined

Happy Woman Handshaking With Helpful Psychologist At Home

One of the best things about counseling is that you get dramatic results when you work with an expert who is totally committed to you. Psychiatry is not always about med management. Sometimes, you just need a bit of support and encouragement from your counselor. This is why an experienced psychologist like Kevon Owen combines psychology with Christian counseling. This combination works wonders and many clients of Kevon Owen are living proof of the excellent results this counselor has achieved. Below are some ways Kevon Owen can help you overcome any emotional challenges you are struggling with now.

Marriage Counseling

Marriage is a beautiful institution but it comes with many challenges. These days, most husbands and wives have full time jobs. You have obligations to your employer and you have your responsibilities as a father, mother, husband or wife. Coping with all these responsibilities takes a huge toll on your emotional well-being. However, this does not mean you should let the pressures of life impact negatively on your marriage. Talk to a competent counselor and this expert will give you valuable tips.

Child and Adolescent Counseling

Children and teenagers have their own challenges so you should not overlook the problems they face. School age children might have learning problems, anger management issues and anxiety. Teenagers and adolescent face many challenges as they make the transition from childhood to young adulthood. Some of the problems they face include depression, peer pressure, sexual problems and self-esteem issues. There is no reason to pretend your children are happy when they are facing a number of serious challenges. The right counselor will solve the problem and the children in question involved will become happy and productive individuals.

 Individual Therapy

There is no point denying this obvious fact. Life in the present era is conducive to stress. Millions of people on planet earth suffer from different forms of stress-induced depression. The causes of depression include a partner’s infidelity, problems with kids, inadequate finances and fear of losing your job. Other causes of depression are mistakes, regrets, missed opportunities, a bad working environment and drug use/abuse. If you are depressed, you might feel hopeless and even consider suicide as a way out of your problems. The good news is that depression is disease so it has a cure. With psychology, medication and Christian counseling you can and you will overcome depression.

Counseling to Prevent Divorce

Millions of couples face huge challenges in their marriage. Sometimes, the people in this relationship feel divorce is the best option but they are wrong. A divorce has serious implications for both the couple and their children. This is why a counselor who is committed to solving your problem will never recommend a divorce. Marital therapy will do the magic but you have to be committed to making your marriage work. Kevon Owen will work with you to restore your marriage and you will never contemplate divorce again.

Final Word

We live in a challenging world but we can overcome all the challenges life throws at us by taking the right steps. Get in touch with Kevon Owen and this expert will help you with the tried-and-tested combination of psychiatry and counseling. Contact phone for Kevon is 405-740-1249 or you can visit his website at https://www.kevonowen.com.



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10 Signs Your Crush Isn’t Into You

10 Signs Your Crush Isn’t Into You

DON’T WASTE YOUR TIME!

Crushing on someone is exhilarating. That is, if the feeling is mutual. If not, things can get really confusing really fast. How many times have we had to listen to a friend go on and on about the guy or gal they like, trying to figure out if that person likes them back? Newsflash: if you have to question it, odds are, they’re probably just not that into you. Or worse, they may just be stringing you along, with no plan to turn a situationship into a relationship. Hey, it’s better to know than to waste your time, right? If you’re looking for some concrete signs your crush just isn’t into you, read on. Just remember: there are plenty of fish in the sea. If this crush isn’t into you, it’s on to the next! And if you’re still confused about whether someone likes you or not, just ask. Sometimes, it’s best to hear it from the horse’s mouth.

Kevon Owen is a featured contributing author to this article. To read the full article please click this link. If you would like to speak with Kevon Owen about your issues please call 405-740-1249 or you can visit Kevon’s website at https://www.kevonowen.com.



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Why Short-Term Stress and Anxiety Can Actually Be Good for You

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  • Researchers say short-term stress can be beneficial by boosting performance as well as bolstering our immune system.
  
  
• They add that anxiety can be useful when it jolts us into finishing a task or warns us of danger.
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• Stress and anxiety can add adrenaline to the circulatory system, increase respiration, slow digestion, and improve vision.
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• However, chronic stress and unwarranted anxiety can be unhealthy in a number of ways.

It’s impossible to go through life without dealing with some stress and anxiety.

Nor would you necessarily want to, mental health experts say.

Chronic stress is usually cast in an unhealthy light. And with good reason.

Heart disease, diabetes, decreased libido, gastrointestinal problems, and disruptions in sleep and appetite are just on the short list of health problems linked to elevated stress over long periods of time.

In 2018, Harvard researchers reported that people with high levels of the stress hormone cortisol performed worse on memory tests.

“The main reason we view stress so negatively is the dominant narrative put forth by stress research. [It] focuses on the negative impacts of stress, such as chronic and debilitating diseases like hypertension, obesity, and type 2 diabetes,” said Jennifer Wegmann, who teaches stress management at Binghamton University’s Decker School of Nursing.

Wegmann notes that 2017 research from the American Psychological Association (APA) found that 20 percent of Americans said they were experiencing extremely high levels of stress.

“If Americans can learn to utilize stress in a positive way, it could not only help mitigate the negative outcomes people are experiencing, but lead to improved well-being, more productivity, and personal growth,” she told Healthline.

“Stress causes harm when it exceeds any level that a person can reasonably absorb or use to build psychological strength,” Lisa Damour, PhD, author of the book “Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls,” said in a presentation this week at the APA’s annual convention in Chicago.

Short-term stress, however, can be beneficial.

Kevon Owen is a contributing author in this article which can be read in full at this link.

To discuss your stress and or anxiety issues or any other problem that might require counseling with Kevon please call 405-740-1249 or you can visit Kevon’s website at https://www.kevonowen.com.



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