Holidays After Losing Loved Ones

Handsome husband comforting his crying wife during session

Holidays could be exhausting and stressful, even during the friendliest times. There are several expectations placed on you to be excited and joyful upon seeing friends and family during the holidays. Not many know that a lot of people usually feel disappointed, or even let down, post family gatherings. And if a loved one has recently died, holidays could usher in more sadness and stress, eventually leading to unprecedented loneliness.

Spending a holiday season that falls after the demise of a loved one could be quite messy and complicated, but you can still enjoy the season in parts. The following are some tips to get through the holidays while grieving.

Discuss the Deceased

The absence of a loved one becomes a lot more glaring when none speaks about them. Most people do the mistake of not talking about a deceased friend or family member when they meet. Instead, you can share stories and memories about them in gatherings of family and friends. Focus more on the funny stories. If smiles and laughter erupt during the discussions, then that’s perfectly acceptable. Those chuckles, in fact, are a completely healthy and normal way to ease your grief and sadness.

Blend Traditions

Honouring the deceased loved one’s life could mean feeling the obligation to maintain the traditions that were passed down by them to you – for instance, making a specific Christmas meal or New Years cake. But don’t think you are honoring the deceased by performing traditions that you were never interested in. Instead, pick a tradition or two that you fancied and merge them with newer traditions so that you could move on. The newer traditions would, in fact, foster healing and give you the ability to move forward.

Cut Down Seasonal Stressors

The holidays are replete with stressful obligations, such as gift-giving, social gatherings, volunteering and cooking. Cut back on these commitments so that you have some healing space. While completely withdrawing and sitting the holiday season out won’t be a healthy route to take, you may certainly take breaks from obligations or events that cause undue stress. If your office colleagues are looking forward to that special dish you make every year for the holidays and you don’t show up this season, they would understand that you pulled back due to your personal loss.

Keep an Eye Out for Unhealthy Coping Resorts

The holidays could intensify feelings of loss and grief. Therefore, it’s important to know your emotions and how you are reacting to them. Loss of appetite, exhaustion, and feelings of hopelessness and apathy could be signs your grief may be making you vulnerable to depression. This may result in unhealthy behaviors, such as self-harm and excess alcohol consumption.
Your first holiday after losing loved ones can be difficult. But it’s important to not completely give in to the feeling. Take care of yourself. Remembering loved ones and enjoying the holiday seasons tradition can lessen some pain while helping your progress during the grieving. Unhealthy coping techniques, on the other hand, may help you escape the grief and stress temporarily, but once the unhealthy measures’ effects subside, the grief you were running away from would come back to hit you harder.

Try Mental Health Support

If the grief is unbearable, seeking support or treatment is recommended. Be part of support groups, attend faith-community events or lectures and seek professional therapy (if that would help). Contact Kevon Owen at 405-740-1249 or visit https://www.kevonowen.com for a healthy dose of Christian counseling and clinical psychotherapy. Connecting with people who share common experiences would help you chuck isolation, thereby decreasing your chances of falling into depression. Your emotional and mental well-being are too crucial to overlook, particularly when you’re completely down and out and it’s the holidays.



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Anxiety During The Holidays

Young beautiful woman wearing Christmas Santa hat depressed and worry for distress, crying
angry and afraid. Sad expression.

Anxiety and depression during the holidays are more common than most people think. At Kevon Owen Christian Counseling, Clinical Psychotherapy the team of mental health professionals can help you manage your problems with understanding and empathy. The staff knows that the holidays can cause stress and anxiety, but for many people, the level of anxiety can become intolerable. Anxiety and depression also foster feelings of guilt because of the religious nature of the holidays, and that can aggravate the mental turmoil.

Learn to Relieve the Holiday Pressure

Kevon Owen operates from two offices: Clinical Psychotherapy Edmond Oklahoma and Clinical Psychotherapy Jones Oklahoma. The staff and doctors understand the feeling of anxiety and guilt, and they can help you with various psychotherapy techniques and medications to relieve extreme stress. There are also techniques that you can use to relieve stress and get through the holiday season.
Some of the techniques you can do for self-help include taking off some of the pressure. Holiday parties, traveling and attending family gatherings are common stressors that can have unintended effects that produce anxiety, depression or both. The following tips can help you avoid some of the root causes of holiday stress:

• Avoid setting high expectations, and try to roll with the flow of good and bad moments.
• Understand that no plans are perfect, and you are only human.
• Try to avoid friends and family members who have social anxieties that could ignite your own.
• Work to make others feel good to relieve the stress on you to do the same.
• Avoid drugs and alcohol because they exacerbate both anxiety and depression.
• Know when to say no – ir is not necessary to do anything that makes you sad, stressed out or uncomfortable.
• Don’t over schedule yourself; most families typically try to do more than they should and treat the holidays like a marathon..
• Don’t feel obligated to buy gifts for everyone if you can’t afford them or simply don’t wish to buy gifts for casual acquaintances.

Getting Professional Therapy and Treatment

When you find the holidays overwhelming, it can be very helpful to talk out your problems with a sympathetic listener – especially one who understands that religious feelings can complicate holiday depression. At Kevon Owen Christian Counseling the staff can provide active, trained listeners who give you the social support that you desperately need during the critical holiday season. The causes and symptoms of holiday anxiety and depression include:
• Unrealistic expectations
• Excessive commitments
• Financial pressure
• Seasonal affective disorder, or SAD
• Excessive drinking
• Insomnia
• Headaches
• Overeating

Clinical Psychotherapy Oklahoma City Oklahoma

The team at Kevon Owen offers counseling, support services, psychotherapy and medication as needed to help you overcome your holiday issues. Mild cases of anxiety can often be resolved with simple steps to relieve the pressure of holiday excesses. If your case is serious, the physicians assistant and staff have the tools to manage even the most extreme cases of holiday depression.
Call or contact Kevonowen.com at 405-740-1249 or https://www.kevonowen.com to schedule a confidential consultation. The practice serves the Oklahoma City, Jones and Edmond Oklahoma areas. You don’t have to suffer from anxiety and depression just because the holidays have rolled around once again.



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15 Mantras To Recite When You’re Getting Over Someone Who Cheated

young woman deep in thought

There are few things more devastating than a bad breakup, especially when it happens because one partner broke the other’s trust. As you’re getting over someone who cheated, you might struggle with feelings of anger, betrayal, heartache, confusion, and sadness, just to name a few — and that’s completely normal. You are absolutely not alone. Lean on friends and family for support, seek professional help if you’re able to, and trust that you will ultimately heal.
While you recalibrate your routine and begin to move on, it can be useful to have a few mantras on hand. Write them on your bathroom mirror, recite them as you’re heading to work or class, or set reminders on your phone to stop and breathe. While this may feel silly at first, there’s evidence that mantras really do help shift your mindset. According to a 2015 study in the Brain and Behavior journal, silent, positive repetitive speech can actually produce a calming effect on the brain. By reminding yourself over and over that you’re loved and worthy, you can train your mind to fully believe it.
If you have experienced cheating or affairs or know someone who needs help with this this article might be helpful for you if you have experienced infidelity. Kevon Owen is a featured contributing author in this article which can be found at this link. If you would like to discuss this with Kevon he can be reached by phone at 405-740-1249 or you can visit his website at https://www.kevonowen.com.


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6 Reasons Toddlers Are Obsessed With Doors (Because They *All* Are)

In my house, there are 30 doors (including closets). I only know this random number because at almost any given point during the day, I’m warning my two little ones to stop swinging/slamming/shutting/opening/closing them. My toddlers’ obsession with doors only rivals their obsession with dinosaur chicken nuggets and chocolate.

I’ll be in the middle of telling the 4-year-old something, and I’ll find her dangling off of a doorknob by, like, her leg. Then, the 2-year-old, in a total monkey-see-monkey-do move, will push the door with all his might to swing it — and her — on it. And while I’m shrieking because, hello, I don’t want someone to fall and crack their head open, they’re hysterically laughing. Gotta love parenting.
In a way, I totally get it. Doors are fun. They do a whole lot more than just let people pass through them. “Toddlers find new spaces and tasks exciting, and doors are one of them,” Anastasia Gavalas, MS, SDA, a parenting expert and author of Leadership Through the Eyes of Children, tells Romper. Still, I’ve seriously considered stripping my house of all the unimportant doors (as parents, do we even really need a bathroom door, anyway?) as a way to keep my littles safe.

But as it turns out, toddlers can learn a lot from doors. Here are some reasons why you might want to keep them on their hinges — without you becoming unhinged yourself.

This article in it’s entirety is available at this link. Kevon Owen is a featured contributing author in this article and if you are seeking help with a toddler or need child and adolescent therapy in Edmond Oklahoma you can contact Kevon Owen at 405-740-1249 or you can visit his website at https://www.kevonowen.com.



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11 Relationship Red Flags/ Warning Signs of Trouble Ahead

young couple having relationship troubles

Hold on a second, you think. I feel like this guy is acting inappropriately. But is it all in my head? I’m sure it is. He’s so wonderful and charming, this must just be me overthinking things!
If you’re worried that your new partner is acting strangely, improperly or aggressively, it’s important to not ignore these feelings. Our intuition for toxic partners tends to be spot on, and it’s critical to get out of an unhealthy relationship early.
People are often in denial when they think they’re seeing red flags in a relationship. “Many of my clients and people that I come in contact with actually see the early warning signs but tend to ignore them because of the narrative in their own head,” said Joe Martino, LPC, a relationship therapist based in Grand Rapids, Mich., and author of The Emotionally Secure Couple.
Make sure you’re aware of the early warning signs of a toxic partner by being on the lookout for these 11 red flags in a relationship.
If you are in a relationship and have reason to believe you may need to speak with someone about your situation please read the linked article. Kevon Owen Christian Counseling Clinical Psychotherapist is a featured contributing author in this article. To speak with Kevon about your individual therapy needs you can call him at 405-740-1249 or you can visit his website at https://www.kevonowen.com.



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8 tips for getting good at small talk/ Ask questions, avoid sensitive topics, and more

• Small talk can exacerbate social anxiety or simply make us feel uncomfortable; however, doing it well can aid success in our personal and professional lives.

• Get good at small talk by first asking questions; have a few generic questions handy to ask new friends or colleagues and tune in to their responses.

• Also consider joining a group that you’re interested in, like a fitness group, sports club, or something else that brings like-minded people together; this will make conversation easy and enjoyable.

• Avoiding sensitive topics can also help you get good at small talk; additionally, picking the right person to chat with can make all the difference.

• Additionally, remember that practice makes perfect and come prepared by staying up to date on recent events or popular topics of conversation.

• Finally, stop making it about you; a key to small talk success is focusing on the individual you’re engaging with, as everyone’s favorite subject to talk about is themselves!

Small talk is informal conversation about unimportant or easygoing topics. So, why is it so hard? Well, many of us suffer from social anxiety, which stems from the fear of being negatively judged by others. And even more of us simply feel uncomfortable when forced to converse with strangers or people we just don’t feel like talking to! That being said, small talk is sometimes necessary and getting good at it can prove valuable to our personal and professional lives. If you struggle with small talk, here are 8 professional tips that will help you to improve:

1. Ask questions.

First, ask questions about the individual you’re engaging with. It’s a good idea to always have a few questions handy. “The very best way to make fast friends out of new colleagues, acquaintances, or guests at a party is to ask questions and listen and share your own response to the same question,” explains Dana Kaland, Executive Coach and Consultant. “Have a few open-ended questions in the tool kit at all times so when you feel some social anxiety coming on you can draw from them. Surprisingly, some of the most basic questions are the best: Where do you live? What do you do? How long have you worked here? What are your weekend plans? How do you know the bride or the groom?”

Kevon Owen is a featured contributing author in this article. To read the entire article please click this link. If you would like to speak with Kevon about any relationship or individual counseling or if you need psychology or psychiatric services please call Kevon at 405-740-1249 or you can contact him online at https://www.kevonowen.com.

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The Best Low-Investment Date Ideas, Recommended by Dating Experts | Cheap and Fun Dates for Non-Committal Singles

Handsome young man and pretty blonde woman couple in park

Low investment dates have become the new norm. Meaning,  any serious investment in another person – be it money or effort – is minimal. This is most likely a circumstance of dating app culture, along with the collective need for instant gratification (think Veruca Salt-like behavior from “Charlie and the Chocolate Factory”).

It’s unfortunate, but a first date is no longer a first date. It’s become an effort to earn the first date. If someone cannot handle a low investment commitment of something like a cup of coffee, they’re not ready – or, in the minds of singles, deserving – of a higher investment date like dinner and drinks.

RELATED: An Idiot-Proof Guide to Pulling Off an Epic First Date

This isn’t necessarily a bad thing. In fact, this newer method is proving relatively successful. For instance, Bloomberg recently credited millennials for plummeting divorce rates. And for what it’s worth, 29 percent of heterosexual and 65 percent of gay couples have met online. Even crazier? Tinder matches have officially outnumbered people on the planet. It’s truly mind-boggling, but that’s just the world we live in now.

But this is not the only reason we’ve decided to elect a more casual approach. In addition to the culture created by dating apps, millennials have graduated with more debt into the worst recession in 80 years. Simply put, they cannot afford to whip out their wallets on dates like previous generations have.

To help navigate this new (and cheaper) standard of digital dating, we reached out to several dating professionals — matchmakers, psychotherapists, dating coaches and sex-positive podcast hosts — to recommend some fun, low investment date ideas to make future planning a cinch.

Kevon Owen is a featured contributing author in this article. To read the entire article please click this link. If you would like to consult with Kevon Owen about your situation please call him at 405-740-1249 or you can visit his website at this address, https://www.kevonowen.com.

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8 Ways To Stay Faithful To Someone You Love In The Hook-Up Culture

relationship counseling oklahoma city ok

Despite what most people seem to think, falling in love does not guarantee loyalty — from either party.
Falling in love doesn’t even guarantee staying in love, so even if the apple of your eye is the only apple you see, it doesn’t guarantee that you won’t want to have an orange some time down the line.
Love is a living, breathing thing that requires constant attention and nurturing.
With that said, it’s easily understandable that there will come a time when your loyalty is tested.
There will be a time when you will have to make a decision to either remain faithful or have a bite of the forbidden fruit.
The only real advice is to do whatever it is that you want to do. Only be sure that you know what it is that you want to do. Most people want to stay loyal, but have difficulty continuously find a reason to do so. Here are eight ways to help you make the right decision:
Kevon Owen is a featured contributing author in this article which can be viewed in its entirety at this link.
If you are seeking help with a relationship of any kind or need relationship guidance in Oklahoma County through a situation you can contact Kevon Owen at 405-740-1249 or you can visit his website at https://www.kevonowen.com.


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27 Genius Ways to Boost Your Self-Esteem Every Day

Some days, you feel like you could totally take on the world. And others, well, not so much. It’s a fact of life that everyone has those moments when their self-esteem tank is a little depleted. But there are plenty of different ways you can bring your confidence back up again. And it won’t take weeks or months, either—you can do it today.

The next time you could use a confidence boost, try these 23 methods that’ll make you instantly feel great about yourself again. From how you move your body to what you’re wearing, we’ve rounded up the easiest ways to give yourself a major self-esteem boost in seconds!

Make a list of your goals and how you’re reaching them

Even if it feels like you’re a long way off from becoming the person you want to be, writing down the goals you hope to accomplish and how you’ve taken steps toward achieving them can give you a serious self-esteem boost in the short-term.

“Set a goal and see how you’re getting closer to meeting it,” suggests Oklahoma-based clinical psychotherapist Kevon Owen, LPC. If you’re hoping to go back to school to finish your degree, for example, make a note of how you called to attend an information session; if you want to lose weight, write down the date when you signed up for the gym. “Whatever it is, look at how well you’re doing or how you’re progressing and watch how it impacts that self-esteem,” he says.

Kevon Owen is a featured contributing author in this article. To view the entire article and slides please visit this link. To schedule an appointment or speak with Kevon please visit his website at this link. Https://www.kevonowen.com or call 405-740-1249.



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Wedding Regrets? Here’s How to Deal and Move On

Bride and groom figurines

You know what they say: “Even the best laid plans go awry.” Weddings are no exception—that’s true no matter how much time and effort you put into creating the perfect day. If your wedding didn’t go exactly as planned—or if, looking back, you wish you’d done things differently—you might be feeling regret. And, experts say, that feeling is more common that you’d think.

As Kevon Owen, M.S., LPC, points out, our culture trains us that our weddings day must be perfect, and perfectly romantic. But, “difficult family members will still be difficult; it’s who they are and a wedding day won’t change that,” he says. “Sound equipment doesn’t always work. And your guests [may not be] as sensitive to a timetable as you want them to be.” Plus, Stephanie Macadaan, LMFT and creator of the Happy Couple Plan, adds that, “regrets around a wedding often come from prioritizing the wants and needs of others and feeling pressure to create a wedding that does not feel authentic or genuine to you as a couple.”

If you’re living with wedding-related regret, however, know that you don’t have to live with it forever. Here are expert-approved ways to deal with your regret and move on so that you can live happily ever after.

Kevon Owen is a featured contributing author in this article. To read the full article please follow this link. To contact Kevon Owen please call 405-740-1249 or visit his website at https://www.kevonowen.com.



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Psychiatry And Counseling / Both Highly Effective …Even More So When Combined

Happy Woman Handshaking With Helpful Psychologist At Home

One of the best things about counseling is that you get dramatic results when you work with an expert who is totally committed to you. Psychiatry is not always about med management. Sometimes, you just need a bit of support and encouragement from your counselor. This is why an experienced psychologist like Kevon Owen combines psychology with Christian counseling. This combination works wonders and many clients of Kevon Owen are living proof of the excellent results this counselor has achieved. Below are some ways Kevon Owen can help you overcome any emotional challenges you are struggling with now.

Marriage Counseling

Marriage is a beautiful institution but it comes with many challenges. These days, most husbands and wives have full time jobs. You have obligations to your employer and you have your responsibilities as a father, mother, husband or wife. Coping with all these responsibilities takes a huge toll on your emotional well-being. However, this does not mean you should let the pressures of life impact negatively on your marriage. Talk to a competent counselor and this expert will give you valuable tips.

Child and Adolescent Counseling

Children and teenagers have their own challenges so you should not overlook the problems they face. School age children might have learning problems, anger management issues and anxiety. Teenagers and adolescent face many challenges as they make the transition from childhood to young adulthood. Some of the problems they face include depression, peer pressure, sexual problems and self-esteem issues. There is no reason to pretend your children are happy when they are facing a number of serious challenges. The right counselor will solve the problem and the children in question involved will become happy and productive individuals.

 Individual Therapy

There is no point denying this obvious fact. Life in the present era is conducive to stress. Millions of people on planet earth suffer from different forms of stress-induced depression. The causes of depression include a partner’s infidelity, problems with kids, inadequate finances and fear of losing your job. Other causes of depression are mistakes, regrets, missed opportunities, a bad working environment and drug use/abuse. If you are depressed, you might feel hopeless and even consider suicide as a way out of your problems. The good news is that depression is disease so it has a cure. With psychology, medication and Christian counseling you can and you will overcome depression.

Counseling to Prevent Divorce

Millions of couples face huge challenges in their marriage. Sometimes, the people in this relationship feel divorce is the best option but they are wrong. A divorce has serious implications for both the couple and their children. This is why a counselor who is committed to solving your problem will never recommend a divorce. Marital therapy will do the magic but you have to be committed to making your marriage work. Kevon Owen will work with you to restore your marriage and you will never contemplate divorce again.

Final Word

We live in a challenging world but we can overcome all the challenges life throws at us by taking the right steps. Get in touch with Kevon Owen and this expert will help you with the tried-and-tested combination of psychiatry and counseling. Contact phone for Kevon is 405-740-1249 or you can visit his website at https://www.kevonowen.com.



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10 Signs Your Crush Isn’t Into You

10 Signs Your Crush Isn’t Into You

DON’T WASTE YOUR TIME!

Crushing on someone is exhilarating. That is, if the feeling is mutual. If not, things can get really confusing really fast. How many times have we had to listen to a friend go on and on about the guy or gal they like, trying to figure out if that person likes them back? Newsflash: if you have to question it, odds are, they’re probably just not that into you. Or worse, they may just be stringing you along, with no plan to turn a situationship into a relationship. Hey, it’s better to know than to waste your time, right? If you’re looking for some concrete signs your crush just isn’t into you, read on. Just remember: there are plenty of fish in the sea. If this crush isn’t into you, it’s on to the next! And if you’re still confused about whether someone likes you or not, just ask. Sometimes, it’s best to hear it from the horse’s mouth.

Kevon Owen is a featured contributing author to this article. To read the full article please click this link. If you would like to speak with Kevon Owen about your issues please call 405-740-1249 or you can visit Kevon’s website at https://www.kevonowen.com.



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Why Short-Term Stress and Anxiety Can Actually Be Good for You

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  Woman using laptop
  
  • Researchers say short-term stress can be beneficial by boosting performance as well as bolstering our immune system.
  
  
• They add that anxiety can be useful when it jolts us into finishing a task or warns us of danger.
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• Stress and anxiety can add adrenaline to the circulatory system, increase respiration, slow digestion, and improve vision.
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• However, chronic stress and unwarranted anxiety can be unhealthy in a number of ways.

It’s impossible to go through life without dealing with some stress and anxiety.

Nor would you necessarily want to, mental health experts say.

Chronic stress is usually cast in an unhealthy light. And with good reason.

Heart disease, diabetes, decreased libido, gastrointestinal problems, and disruptions in sleep and appetite are just on the short list of health problems linked to elevated stress over long periods of time.

In 2018, Harvard researchers reported that people with high levels of the stress hormone cortisol performed worse on memory tests.

“The main reason we view stress so negatively is the dominant narrative put forth by stress research. [It] focuses on the negative impacts of stress, such as chronic and debilitating diseases like hypertension, obesity, and type 2 diabetes,” said Jennifer Wegmann, who teaches stress management at Binghamton University’s Decker School of Nursing.

Wegmann notes that 2017 research from the American Psychological Association (APA) found that 20 percent of Americans said they were experiencing extremely high levels of stress.

“If Americans can learn to utilize stress in a positive way, it could not only help mitigate the negative outcomes people are experiencing, but lead to improved well-being, more productivity, and personal growth,” she told Healthline.

“Stress causes harm when it exceeds any level that a person can reasonably absorb or use to build psychological strength,” Lisa Damour, PhD, author of the book “Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls,” said in a presentation this week at the APA’s annual convention in Chicago.

Short-term stress, however, can be beneficial.

Kevon Owen is a contributing author in this article which can be read in full at this link.

To discuss your stress and or anxiety issues or any other problem that might require counseling with Kevon please call 405-740-1249 or you can visit Kevon’s website at https://www.kevonowen.com.



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Why Clinical Psychotherapy Is An Important Practice

portrait of middle aged female therapist in office with patient in background

Clinical psychotherapy helps patients with depression, anxiety, addiction or eating disorders. If you have any addiction problem, they carry out what med management and help with your withdrawal symptoms. This ensures that you lead a healthy and happier life.

1. Marriage Therapy
Marriages go through some rough times, and you may need to seek help from a counselor. When your relationship is not working, and both of you are willing to spend time and work on it, there is no need to give up. You can ask for help from a third party and get to settle your differences.
Most couples fight over money and finance management. This problem can be easily solved by showing them how to manage their funds wisely. The couple needs to learn to listen to each other when making any decision at home.

2. Child And Adolescent Therapy Services
Children and adolescents deal with a lot of challenges when they are growing up. They may be dealing with depression and anxiety issues. If these issues are not dealt with at an early age using psychiatric services and psychology services, their adult life will be full of challenges.
Your child needs to learn how to control their anger and have a relationship with their peers. When you take your time to council children and teens, you can achieve great results since their mind is developing.

Life coaching helps teens to handle life pressure and be able to cope. This will ensure that they grow up to be responsible adults.

3. Individual Therapy 
You might find that life is throwing a lot of challenges at you, and you may feel like giving up. This could be caused by infidelity, trouble with your children, financial problem and marital problems. Whatever the cause, this can make you feel depressed and stressed out.
You need to learn how to cope with stress properly. When you undergo the therapy and counselling, you find that your life is much happier and healthier.

Depression is a common issue in today’s generation. Depression is manifested when someone feels like they don’t deserve to be alive. This feeling leads to hopelessness and despair, which can cause suicidal thoughts.

This can be avoided by talking to a counselor and getting the help you need. You need to undergo med management to avoid cases of overdosing.

4. Clinical Psychotherapy

A clinical psychotherapist helps by understanding, treating and diagnosing emotional, behavioral disorders and mental challenges. Clinical psychology uses science, clinical knowledge and theory to understand the patients

They help you cope with difficult moments and days when you are feeling sad. A clinical therapist guides you during these difficult times and helps you get over depression and anxiety. 
Also, they help you if you have any eating disorders. They take into account what could be leading you to have an eating disorder. Once they figure that out, they work on improving your condition and making you feel better.

Conclusion

Good counseling can change the lives of teens, adults and children. A good counselor can restore your crumbling marriage. Kevon Owen is one of the best counselors who believe that spiritual guidance and therapeutic techniques along with med management and psychiatric services can help people facing challenges. Kevon can be contacted by phone at 405-740-1249 or on the web at https://www.kevonowen.com.




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How to Cope at Work After Losing Someone You Love

How to Cope at Work After Losing Someone You Love

 

Grief is a heavy burden to bear — a burden that lasts much longer than the typical bereavement leave offered by employers. Grieving a loved one can take a toll in all areas of your life, but particularly at work. When surveyed, 75 percent of employees who were grieving reported that their performance at work was affected significantly past their allowed leave.

Returning to work after a loss is inevitable, but there are ways to make the transition and the long days following more manageable.

Returning to Work

Some may find work to be a nice distraction or a comforting return to normalcy after loss, but there still may be loss-related hurdles to overcome, and how you handle them is a deeply personal decision. Carole Radziwill, author of What Remains: A Memoir of Fate, Friendship, and Love shared a thoughtful reflection with me on how her career as a journalist was affected by the loss of her husband, “Grief is a very personal journey and everyone handles it differently. For me, I thought going back to work right away would help me focus on something other than the death of my husband and the life we shared. It wasn’t that simple though. I went back to work and then I ended up leaving six months later.”

With the passing of time, Radziwill now sees the changes she made in her life and career as a necessary part of recovering from loss. “I sold my home. Moved into a rental. I basically did all the things they say not to do after a big life change. Looking back on it 20 years later, I see that I had to blow up my life. I couldn’t just simply keep going down the path I had started with my husband. It was difficult and scary but it also opened up an entire new life for me,” she said.

Talk About It

There will come a time when you need to discuss a loss or impending loss with colleagues. This won’t be easy, but you can’t get the support you need without asking for it. Adina Mahalli is a MSW and certified mental health expert who specializes in trauma therapy. She recommends being upfront about your loss with your boss, “Of course, you should always think twice before talking about your personal business at work. But when it comes to major life events — especially if they have the potential to negatively affect your work performance — you should definitely confide in your boss what’s going on.”

Mahalli recommends that you let your boss know what you’re currently dealing with so you can talk about ways they can help you manage your work during this difficult time. “If you are friends with any of your colleagues, you can open up to them as well. This will make them more understanding if you are a little slower with deadlines, and it’s also a good idea for you to have someone looking out for you during the day in case things get too tough,” Mahalli advised.

Coping Mechanisms

It is difficult to predict how grief will affect us, and the pain of loss can ebb and flow. Finding coping mechanisms that help you get through difficult moments at work will make this time more manageable. Kevon Owen, a Clinical Psychotherapist recommends focusing staying present throughout the work day as a coping mechanism. “Look for the coping that can be had in the accomplishment and success that can be small victories to be had. Set up points in the day that you can look forward to and collect those highlights.”

Consider journaling about the positive aspects of your day and what you have to look forward to the next day. Share your highlights with a loved one. While these highlights won’t erase your pain, acknowledging them can give your day a positive structure.

Kevon Owen is a featured contributor in this article. To read the complete article please follow this link. To make an appointment with Kevon please call 405-740-1249 or you can visit his website at this web address.

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5 Goals You Don’t Have To Share With Your Partner To Have A Lasting Relationship, According To Experts

young couple in relationship viewing online together

 

When you think of an ideal relationship, you might have it in mind that you and your partner, or your potential partner, need to have all the the same interests, values, and ambitions. But the truth of the matter is, that is a pretty tall order for another unique human being. While each relationship might have non-negotiable pillars, it is worth noting that there are plenty of ways to be a very committed couple with different goals.

“Common ground can help to set the stage for safety and trust,” Florida based psychologist Dr. Karin R. Lawson, PsyD, CEDS-S, tells Bustle. “That common ground can be similar values, similar backgrounds, similar professions, similar family dynamics. However, we continue to develop throughout our entire adulthood, which means our values can shift, because experiences impact us.”

Kevon Owen Clinical Psychotherapy and Christian Counseling is a featured contributing author in this article. To read Kevon’s contribution in this article please follow this link. If you would like to speak with Kevon or book an appointment for relationship counseling in Edmond Oklahoma please click this link.

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8 Signs Your Baby & Sibling Aren’t Just Getting Along… They’re Falling In Love

 

Welcoming another baby into your family is exciting, but for many second-time parents the excitement can be tempered with the fear that your baby and their sibling won’t get along. You’ve had a baby before, sure, but not with an older child in the house! How’s that going to go? Is your older child going to the new arrival? Is the baby going to like their sibling? And if the initial meeting goes off without a hitch, i there a way t tell if your baby is falling in love with their sibling?

This was a huge source of anxiety me. My son was, as many only-children are, the unquestioned center of my world the moment he entered it. Not that I didn’t have a life outside of him, of course, but he was definitely my favorite part of it. I knew, deep down, that I’d certainly love this new baby as much as I loved her brother… but what if they didn’t love each other? Was it going to be like that time in high school when my two best friends didn’t speak to each other for a year, because that sucked.

Turns out I didn’t have to worry — we somehow lucked out of the very typical “jealous phase” and, as we speak, my 5- and 7-year-old are playing upstairs together, giggling.

Clinical psychotherapist Kevon Owen explains that, in many cases, a growing love between siblings will come just from being around one another. “Familiarity is closely related to comfort,” he tell Romper via email. “At very early ages you may not know who people are, but you know who is present in giving you love and attention. You can encourage recognition by allowing older siblings to be a part of attention and care.”

Kevon Owen is a featured contributing author in this article. To read the complete article please click this link. For child and adolescent therapy in Edmond Oklahoma call Kevon at 405-740-1249 or click this link.

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Here’s Why You Need to Create Your Bucket List, Today

 

Imagine hitting the gym floor at age 83 to do pushups, weighted squats and resistance walking twice a week. “One of my female clients is a beast,” says Mia Shanté, co-founder and owner of North Hollywood, CA-based Lift & Flow Performance. “She started working with me because she didn’t want older age to get the best of her – and it’s not!”

Shanté works with lots of retirees who’ve decided to stay active and fit into their golden years. “If you’re like most Americans, work and life has gotten in the way of your physical fitness,” she says. “Now’s your time to take it back – and add it to your bucket list.”

About 91% of retirees have made a bucket list, according to a survey of more than 3,000 people conducted by the Stanford University School of Medicine.

“Creating a bucket list is a great exercise because we should always keep dreaming,” says Kevon Owen, M.S., LPC, an Oklahoma-based counselor and licensed clinical psychotherapist with a degree in gerontology. “You never stop becoming who you’re going to be. A bucket list can help you to prioritize what’s most important to you. For example, if you want to ballroom dance with your true love after you renew your vows at your 50^th anniversary, the list will help keep you focused and on task.”

Kevon Owen is a contributing author in this article which can be found at this link. If you need to consult with Kevon about spiritual guidance in Edmond Oklahoma please click this link.

Why You Hate Everyone (and 11 Great Tips on How to Change This)

Screaming, hate, rage. Crying emotional angry woman screaming. Emotional, young face.

Is there a reason why someone would feel like they hate everyone?
If so, are there ways to change this mindset?

Why you hate everyone is an interesting mindset to adopt. When I encounter this range of thought I usually wonder one of three things:

How hurt or angry is this person?

Hurt and anger left unresolved can feel like hate. If this is the root of your hating everyone its time to evaluate who you are and who you’d like to be. If you’ve been hurt that’s acceptable. Treat your injuries. Seek emotional support. Work to forgive the wrongdoer. The lack of forgiveness is like drinking poison and expecting someone else to die from it.

If you hate everyone, is it hate or is it hurt by so many? You don’t have to stay hurt and you don’t have to carry the weight of the lack of forgiveness. If who you want to be isn’t hurt and angry make some changes. You will either work to resolve your hurt or you will pass it on.

The preemptive rejection or low self-esteem.

If you hate someone before they hate you, you win, right? Or does this hate that’s there to protect actually keep people from knowing or connecting to you. With few exceptions, everyone wants to be liked and accepted.

If you decide you dislike people before they decide they dislike you, you start and conclude an unfortunate story long before you have to know. Try assuming that instead of people are mean or uninterested assume that people want to be liked. When you meet that need they recuperate it.
This was an excerpt from an article that Kevon Owen is a contributing author in. To read the entire article please visit this link. To contact Kevon Owen about any issue you might have call 405-740-1249 or you can visit this link.



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