Why Clinical Psychotherapy Is An Important Practice

portrait of middle aged female therapist in office with patient in background

Clinical psychotherapy helps patients with depression, anxiety, addiction or eating disorders. If you have any addiction problem, they carry out what med management and help with your withdrawal symptoms. This ensures that you lead a healthy and happier life.

1. Marriage Therapy
Marriages go through some rough times, and you may need to seek help from a counselor. When your relationship is not working, and both of you are willing to spend time and work on it, there is no need to give up. You can ask for help from a third party and get to settle your differences.
Most couples fight over money and finance management. This problem can be easily solved by showing them how to manage their funds wisely. The couple needs to learn to listen to each other when making any decision at home.

2. Child And Adolescent Therapy Services
Children and adolescents deal with a lot of challenges when they are growing up. They may be dealing with depression and anxiety issues. If these issues are not dealt with at an early age using psychiatric services and psychology services, their adult life will be full of challenges.
Your child needs to learn how to control their anger and have a relationship with their peers. When you take your time to council children and teens, you can achieve great results since their mind is developing.

Life coaching helps teens to handle life pressure and be able to cope. This will ensure that they grow up to be responsible adults.

3. Individual Therapy 
You might find that life is throwing a lot of challenges at you, and you may feel like giving up. This could be caused by infidelity, trouble with your children, financial problem and marital problems. Whatever the cause, this can make you feel depressed and stressed out.
You need to learn how to cope with stress properly. When you undergo the therapy and counselling, you find that your life is much happier and healthier.

Depression is a common issue in today’s generation. Depression is manifested when someone feels like they don’t deserve to be alive. This feeling leads to hopelessness and despair, which can cause suicidal thoughts.

This can be avoided by talking to a counselor and getting the help you need. You need to undergo med management to avoid cases of overdosing.

4. Clinical Psychotherapy

A clinical psychotherapist helps by understanding, treating and diagnosing emotional, behavioral disorders and mental challenges. Clinical psychology uses science, clinical knowledge and theory to understand the patients

They help you cope with difficult moments and days when you are feeling sad. A clinical therapist guides you during these difficult times and helps you get over depression and anxiety. 
Also, they help you if you have any eating disorders. They take into account what could be leading you to have an eating disorder. Once they figure that out, they work on improving your condition and making you feel better.

Conclusion

Good counseling can change the lives of teens, adults and children. A good counselor can restore your crumbling marriage. Kevon Owen is one of the best counselors who believe that spiritual guidance and therapeutic techniques along with med management and psychiatric services can help people facing challenges. Kevon can be contacted by phone at 405-740-1249 or on the web at https://www.kevonowen.com.




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How to Cope at Work After Losing Someone You Love

How to Cope at Work After Losing Someone You Love

 

Grief is a heavy burden to bear — a burden that lasts much longer than the typical bereavement leave offered by employers. Grieving a loved one can take a toll in all areas of your life, but particularly at work. When surveyed, 75 percent of employees who were grieving reported that their performance at work was affected significantly past their allowed leave.

Returning to work after a loss is inevitable, but there are ways to make the transition and the long days following more manageable.

Returning to Work

Some may find work to be a nice distraction or a comforting return to normalcy after loss, but there still may be loss-related hurdles to overcome, and how you handle them is a deeply personal decision. Carole Radziwill, author of What Remains: A Memoir of Fate, Friendship, and Love shared a thoughtful reflection with me on how her career as a journalist was affected by the loss of her husband, “Grief is a very personal journey and everyone handles it differently. For me, I thought going back to work right away would help me focus on something other than the death of my husband and the life we shared. It wasn’t that simple though. I went back to work and then I ended up leaving six months later.”

With the passing of time, Radziwill now sees the changes she made in her life and career as a necessary part of recovering from loss. “I sold my home. Moved into a rental. I basically did all the things they say not to do after a big life change. Looking back on it 20 years later, I see that I had to blow up my life. I couldn’t just simply keep going down the path I had started with my husband. It was difficult and scary but it also opened up an entire new life for me,” she said.

Talk About It

There will come a time when you need to discuss a loss or impending loss with colleagues. This won’t be easy, but you can’t get the support you need without asking for it. Adina Mahalli is a MSW and certified mental health expert who specializes in trauma therapy. She recommends being upfront about your loss with your boss, “Of course, you should always think twice before talking about your personal business at work. But when it comes to major life events — especially if they have the potential to negatively affect your work performance — you should definitely confide in your boss what’s going on.”

Mahalli recommends that you let your boss know what you’re currently dealing with so you can talk about ways they can help you manage your work during this difficult time. “If you are friends with any of your colleagues, you can open up to them as well. This will make them more understanding if you are a little slower with deadlines, and it’s also a good idea for you to have someone looking out for you during the day in case things get too tough,” Mahalli advised.

Coping Mechanisms

It is difficult to predict how grief will affect us, and the pain of loss can ebb and flow. Finding coping mechanisms that help you get through difficult moments at work will make this time more manageable. Kevon Owen, a Clinical Psychotherapist recommends focusing staying present throughout the work day as a coping mechanism. “Look for the coping that can be had in the accomplishment and success that can be small victories to be had. Set up points in the day that you can look forward to and collect those highlights.”

Consider journaling about the positive aspects of your day and what you have to look forward to the next day. Share your highlights with a loved one. While these highlights won’t erase your pain, acknowledging them can give your day a positive structure.

Kevon Owen is a featured contributor in this article. To read the complete article please follow this link. To make an appointment with Kevon please call 405-740-1249 or you can visit his website at this web address.

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5 Goals You Don’t Have To Share With Your Partner To Have A Lasting Relationship, According To Experts

young couple in relationship viewing online together

 

When you think of an ideal relationship, you might have it in mind that you and your partner, or your potential partner, need to have all the the same interests, values, and ambitions. But the truth of the matter is, that is a pretty tall order for another unique human being. While each relationship might have non-negotiable pillars, it is worth noting that there are plenty of ways to be a very committed couple with different goals.

“Common ground can help to set the stage for safety and trust,” Florida based psychologist Dr. Karin R. Lawson, PsyD, CEDS-S, tells Bustle. “That common ground can be similar values, similar backgrounds, similar professions, similar family dynamics. However, we continue to develop throughout our entire adulthood, which means our values can shift, because experiences impact us.”

Kevon Owen Clinical Psychotherapy and Christian Counseling is a featured contributing author in this article. To read Kevon’s contribution in this article please follow this link. If you would like to speak with Kevon or book an appointment for relationship counseling in Edmond Oklahoma please click this link.

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8 Signs Your Baby & Sibling Aren’t Just Getting Along… They’re Falling In Love

 

Welcoming another baby into your family is exciting, but for many second-time parents the excitement can be tempered with the fear that your baby and their sibling won’t get along. You’ve had a baby before, sure, but not with an older child in the house! How’s that going to go? Is your older child going to the new arrival? Is the baby going to like their sibling? And if the initial meeting goes off without a hitch, i there a way t tell if your baby is falling in love with their sibling?

This was a huge source of anxiety me. My son was, as many only-children are, the unquestioned center of my world the moment he entered it. Not that I didn’t have a life outside of him, of course, but he was definitely my favorite part of it. I knew, deep down, that I’d certainly love this new baby as much as I loved her brother… but what if they didn’t love each other? Was it going to be like that time in high school when my two best friends didn’t speak to each other for a year, because that sucked.

Turns out I didn’t have to worry — we somehow lucked out of the very typical “jealous phase” and, as we speak, my 5- and 7-year-old are playing upstairs together, giggling.

Clinical psychotherapist Kevon Owen explains that, in many cases, a growing love between siblings will come just from being around one another. “Familiarity is closely related to comfort,” he tell Romper via email. “At very early ages you may not know who people are, but you know who is present in giving you love and attention. You can encourage recognition by allowing older siblings to be a part of attention and care.”

Kevon Owen is a featured contributing author in this article. To read the complete article please click this link. For child and adolescent therapy in Edmond Oklahoma call Kevon at 405-740-1249 or click this link.

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Here’s Why You Need to Create Your Bucket List, Today

 

Imagine hitting the gym floor at age 83 to do pushups, weighted squats and resistance walking twice a week. “One of my female clients is a beast,” says Mia Shanté, co-founder and owner of North Hollywood, CA-based Lift & Flow Performance. “She started working with me because she didn’t want older age to get the best of her – and it’s not!”

Shanté works with lots of retirees who’ve decided to stay active and fit into their golden years. “If you’re like most Americans, work and life has gotten in the way of your physical fitness,” she says. “Now’s your time to take it back – and add it to your bucket list.”

About 91% of retirees have made a bucket list, according to a survey of more than 3,000 people conducted by the Stanford University School of Medicine.

“Creating a bucket list is a great exercise because we should always keep dreaming,” says Kevon Owen, M.S., LPC, an Oklahoma-based counselor and licensed clinical psychotherapist with a degree in gerontology. “You never stop becoming who you’re going to be. A bucket list can help you to prioritize what’s most important to you. For example, if you want to ballroom dance with your true love after you renew your vows at your 50^th anniversary, the list will help keep you focused and on task.”

Kevon Owen is a contributing author in this article which can be found at this link. If you need to consult with Kevon about spiritual guidance in Edmond Oklahoma please click this link.

Why You Hate Everyone (and 11 Great Tips on How to Change This)

Screaming, hate, rage. Crying emotional angry woman screaming. Emotional, young face.

Is there a reason why someone would feel like they hate everyone?
If so, are there ways to change this mindset?

Why you hate everyone is an interesting mindset to adopt. When I encounter this range of thought I usually wonder one of three things:

How hurt or angry is this person?

Hurt and anger left unresolved can feel like hate. If this is the root of your hating everyone its time to evaluate who you are and who you’d like to be. If you’ve been hurt that’s acceptable. Treat your injuries. Seek emotional support. Work to forgive the wrongdoer. The lack of forgiveness is like drinking poison and expecting someone else to die from it.

If you hate everyone, is it hate or is it hurt by so many? You don’t have to stay hurt and you don’t have to carry the weight of the lack of forgiveness. If who you want to be isn’t hurt and angry make some changes. You will either work to resolve your hurt or you will pass it on.

The preemptive rejection or low self-esteem.

If you hate someone before they hate you, you win, right? Or does this hate that’s there to protect actually keep people from knowing or connecting to you. With few exceptions, everyone wants to be liked and accepted.

If you decide you dislike people before they decide they dislike you, you start and conclude an unfortunate story long before you have to know. Try assuming that instead of people are mean or uninterested assume that people want to be liked. When you meet that need they recuperate it.
This was an excerpt from an article that Kevon Owen is a contributing author in. To read the entire article please visit this link. To contact Kevon Owen about any issue you might have call 405-740-1249 or you can visit this link.



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Overcoming Feeling Of Loneliness

lonely young woman on couch

 

Almost everyone at some point in their life is alone. This could be due to a relationship ending, children moving away, or by choice. While many are happy being alone, others develop feelings of loneliness. For some, loneliness heightens depression and can be challenging to deal with. Sometimes loneliness can aggravate addictions, even those that were overcome years ago. It is possible to overcome feelings of loneliness and its affects and if you are looking for loneliness therapy Edmond Oklahoma, Kevon Owen should be one of the first on your list. 

Types of Loneliness

On a clinical level, there are two type of loneliness, chronic and transient. Chronic loneliness may last for years, while transient loneliness is temporary and can be related to a temporary issue, such as a week of dreary weather. Chronic loneliness can often be caused by something internal and can have varying degrees of intensity. A good therapist will be able to determine the type of loneliness and the proper treatment. 

Loneliness and Depression

Loneliness and depression can be linked. It is important to identify the differences between loneliness and being alone. Someone can be alone but not feel lonely. Feeling lonely is often considered a negative state of mind. Depression can follow because the person may feel that they are alone due to personality traits or actions. It is also possible to feel lonely even when living with others, sometimes due to abuse or relationship difficulties with partners or children. 

Loneliness and Addiction

Loneliness and addiction can be connected. Loneliness can lead to an aggravation of addictions, since the person who is lonely can feel a lack of support. Loneliness can also result from addiction, either because the person has isolated themselves from those who are not participating in the addition or because the person is trying to stay away from those who feed the addiction. Loneliness therapy can help address the core problem and offer solutions. 

Overcoming Feelings of Loneliness

If you are struggling with loneliness, attending therapy can help identify specific problems and offer solutions to these issues. Well-meaning but misinformed friends and family might make suggestions such as getting out and meeting other people, but solutions are often a bit more complex. Depending on the causes, therapy can vary. A therapist can also easily distinguish feelings of loneliness versus depression, which is an important distinction. 

A therapist who deals with loneliness can help. It is important to identify the problems that are causing the loneliness and treat those individually. In this way, the therapist is treating the core issues, not just symptoms of loneliness. This is vital to long-term mental health. 

Who Can Help 

Kevon Owen is an experienced, Christian therapist right here in Edmond. He utilizes God’s word along with a personalized therapy plan for your road to recovery. Kevon is well-versed in loneliness therapy Edmond Oklahoma and treating loneliness and its underlying causes and he has your best interests at heart. Kevon is happy to help couples, individuals, children, and adolescents. His website can be found at https://www.kevonowen.com

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